Although protein snack bars are great for anyone who is on the go and needs a quick boost of energy, they are particularly favored by athletes. However, there are many reasons why athletes eat them that go beyond the fact that they are tasty. The following are ten of those reasons. 1. Protein snack bars [...] Read more »

A few years ago, it was hard to read any magazine or news source without seeing some mention of the benefits of a low carbohydrate diet. Yet over time there was a backlash against these, led by the following top 10 myths. In fact, choosing to follow this diet with the help of supplements such [...] Read more »

While all athletes may benefit from stashing a few protein diet bars in their gym bags, they seem to be a perfect match for runners in particular, who have high energy needs. The following are ten of the common reasons why runners and protein bars are a perfect match. 1. Great taste. Chocolate protein bars [...] Read more »

On the road to the Olympics, thousands of young athletes find that they need a set routine to succeed with their goals. Olympic hopefuls can prepare for their upcoming competition through a mix of diet, training, and mental preparation. The following are ten tips to help get ready for the ultimate competition, with endurance sports [...] Read more »

Although a low carbohydrate diet is nothing new, there are special benefits for athletes that are worth taking a look at. After an intense workout, you need to refuel. It is recommended to choose low carb bars that have a high protein content over other types of protein diet bars. Low carb bars have the [...] Read more »

A balanced diet involves the right balance of carbohydrates proteins, and fat, for optimal body performance. When on the go, athletes are in need of energy sources with this ideal balance. In the past, protein shakes have been one of the preferred methods of taking in nutrients. Yet there are many reasons why chocolate protein [...] Read more »

Celiac disease, or intolerance to gluten, is the most common genetic condition in the world. It can lead to a variety of different symptoms ranging from high blood pressure to extreme fatigue, making it hard to diagnose. However, as more and more doctors become knowledgeable about this disease, there has been more gluten free food [...] Read more »

Even the most careful athlete may sustain injury from time to time, or find themselves exhausted after an endurance competition such as running a marathon. With the proper endurance sports nutrition, you can get your body back to peak physical condition. The following are ten tips to follow for a speedy recovery. 1. Drink a [...] Read more »

One of the latest trends in fitness and weight loss is the glycemic index table. This is a list of the effects that various foods can have on blood sugar levels, making it an effective tool to help manage sports diabetes.E ndurance sports nutrition experts around the world are embracing the benefits of the glycemic [...] Read more »

Diabetes is no reason not to take part in sports or other athletic abilities. Even some of the world’s best Olympic hopefuls manage to train despite diabetes. However, to train effectively, you will need to follow these ten tips to keep your body in its peak physical condition. 1. Know your limits. Although diabetes is [...] Read more »